Online Retreat

Spiritual Practices for Changing Times

COVID-19 changed our world in many ways, creating challenges impacting all of our lives. During this retreat, we explore a few spiritual practices to support our health and well-being. We will uncover the wisdom of Gratitude, the calm generated with simple Breath exercises, the restorative benefits of appreciating Nature, and the nurturing cultivated through Self-Compassion. Insights from neuroscience and positive psychology will be incorporated into our day, as well as opportunities to experience these practices. A creative activity will also be included, along with time for small group discussion, as we gently tend to our spirits.